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Mini Mandala Colouring Book Therapy

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$5.99 CAD $9.99 CAD You save: 40% ( $4.00 CAD )

Introduce some therapeutic colouring into your self care regime with this Mini Mandala colouring book. Designed by a Canadian company, this little adult colouring book makes it easy to de-stress on the go, as it can fit right in your purse or suitcase. 

Coloring therapy involves repetitive and rhythmic hand movements and focused attention, which allows i to escape your troubling thoughts and achieve a therapeutic effects. It takes i away from your over-active mind, creating a sense of safety, control and familiarity, three things that are quite opposite to what i feel when you’re anxious.

 

Approximate size: 4 x 4"